Blog Articles

Beyond the Scale: 5 New Year’s Resolutions for a Healthier You

If you’re discouraged by how the pounds have piled on, you can use the new year as motivation to shed pounds so you can feel and look fabulous again. We’ve got creative strategies you can adopt to increase your chances for weight loss success.

Jan 1st, 2026

How to Care for Your Skin This Winter: 5 Expert Tips

Harsh winds, freezing temperatures, and bone-dry indoor air all conspire to stress your skin during the winter months. Read on to learn about how to keep your skin comfortable, hydrated, and looking great through the winter months.

Dec 9th, 2025

5 Preventable Causes of Chronic Low Back Pain

Low back pain impacts 619 million worldwide, and its incidence is increasing. You can’t control some of the things that cause it, but you can implement effective strategies for protecting your lower back and preventing this common pain problem.

Nov 10th, 2025

Preparing for Your Immigration Physical

Are you trying to become a permanent resident or citizen of the United States? An important part of the naturalization process is getting your immigration physical. Learn how it differs from a standard physical and what to expect.

Oct 31st, 2025

Why You Shouldn’t Ignore a Borderline High Blood Pressure Reading

Knowing your blood pressure is vital because if it’s too high, it puts you at risk for serious conditions like heart attack and stroke. But what if it’s just a bit high? Read on to learn about prehypertension, its risks, and how it’s treated. 

Oct 17th, 2025

5 Signs of an Overactive Thyroid

Your little, butterfly-shaped thyroid gland is a critical part of your endocrine system, controlling everything from appetite and growth to energy, mood, and more. Learn about common signs of an overactive thyroid here.

Sep 11th, 2025

Smiling Depression: When You Seem Fine, But You’re Not

Ever feel like you’re crying on the inside but smiling on the outside? You may be affected by “smiling depression,” a very real, but often hidden, mental health condition. Read on to learn about symptoms, effective treatment, and more. 

Aug 14th, 2025

4 Signs You Need Help With Migraines

A migraine is far from a run-of-the-mill headache — it’s a severe headache episode that can limit your life. Read on to learn about four signs that indicate your migraines may benefit from expert care.

Jun 3rd, 2025

Understanding What Your Blood Pressure Reading Means

Getting your blood pressure checked regularly is critical to maintaining your health, as hypertension is associated with serious health conditions, including stroke. But do the numbers mean? Learn the answer to that question — and more — here.

May 8th, 2025

Do I Have Adult Acne or Rosacea?

Teens aren’t the only ones who deal with skin problems. Many adults suffer with acne or rosacea, an inflammatory skin disorder that shows up on the face. Knowing the difference can be tricky, since some symptoms overlap. Learn more here.

Apr 11th, 2025

Expert Tips to Help You Nip Those Springtime Allergies in the Bud

Incessant sneezing, congestion, and itchy eyes are just a few of the miserable symptoms of springtime allergies, which millions of people endure each year. Use these expert tips to head off seasonal allergy agony — before it brings you down.

Mar 7th, 2025

7 Lifestyle Habits That Support Optimum Cardiovascular Health

Your heart does critical work, supplying your body with all-important blood and oxygen. As we celebrate National Heart Month this February, we offer a list of important lifestyle habits you can adopt — or improve — to support a healthy heart.

Feb 7th, 2025

5 Common Warning Signs of Thyroid Disease

Your amazing endocrine system controls your hormones, executing a delicate balancing act. When your metabolism-regulating thyroid gland gets out of whack, you can experience many problematic symptoms. Learn more here.

Jan 17th, 2025

10 Tips for Preventing a Winter Eczema Flare-Up

There are plenty of reasons to dread the harsh winds and cold temps of winter, but people with eczema have another reason to worry — these weather conditions can trigger uncomfortable symptom flares. Here’s how to avoid them.

Dec 13th, 2024

Prediabetes: How to Turn Your Health Around

Type 2 diabetes is a complex condition that puts you at risk of serious health complications like kidney damage, neuropathy, vision problems, and heart disease. Luckily, it’s possible to reverse its precursor stage, prediabetes. Learn how here.

Nov 11th, 2024

Take Charge: Empower Yourself and Others in Mental Health

Your mental well-being is important and needs regular attention. Recognizing depression and anxiety is vital for timely support. If you're feeling distressed, seek help early for better outcomes and greater peace of mind.

Oct 31st, 2024

Champion Your Breast Health – Spread the Word to Family and Friends!

October is Breast Cancer Awareness Month, highlighting the importance of breast health year-round. Regular screenings and self-examinations are vital for early detection and overall wellness. Discuss screening options with us to enhance early detection.

Oct 28th, 2024

Get Your Allergies Under Control with Allergy Testing

Allergies starve you of energy, make you feel lousy, and can even become life-threatening in certain cases. Learn how to ease your allergy symptoms — and worries — by seeking treatment. With a proper diagnosis and care, you can feel good again.

Oct 1st, 2024

Does My Depression Require Medication?

Depression isn’t just a temporary case of the blues. It can alter your life and make you lose interest in relationships, normal activities, and even getting up each day. Learn about the risk factors, symptoms, and treatments for depression here. 

Sep 2nd, 2024

Millions of Americans Have Hypertension and Don't Know It

Hypertension, often called a silent killer, can go unnoticed until it reaches a critical level. Regular blood pressure screenings are essential for early detection and management. Read on to learn more.

Aug 8th, 2024

What you should know about Thyroid Problems and its Preventive Measures

Are you or any of your beloved ones experiencing thyroid problems? It can prevent your thyroid from making the right amount of hormones to keep your body functioning properly and regulate metabolism. Read more about this blog.

Oct 4th, 2021

All You Need to Know about Hypertension

Are you aware of the adverse consequences of hypertension? Are you or someone in your family suffering from hypertension? If yes, you can take precautions to prevent it from occurring.

Sep 12th, 2021

The Importance of Annual Physical Examination

Everyone consults a doctor when they feel unwell. You should keep in touch with your healthcare provider even if you are healthy. Whether you are experiencing any symptoms and health complaints, you can go for an annual examination to know about...

Aug 6th, 2021

Do You Know What's Floating In Your Blood?

Worried about high cholesterol? Watch for signs like chest pain, shortness of breath, or fatigue. Regular check-ups and blood tests help detect issues early. Managing cholesterol with a healthy diet, exercise, and doctor’s advice can reduce heart risk.

Apr 24th, 2025

Worried About Cancer? Know These Signs!

Worried about cancer? Watch for signs like unexplained weight loss, persistent pain, skin changes, unusual bleeding, or lumps. Early detection is key, so consult a healthcare professional if you notice any symptoms.

Apr 24th, 2025

Uncovering Stomach Troubles: Could It Be Food Allergies or H. Pylori?

Digestive discomfort can be caused by food allergies or Helicobacter pylori (H. pylori) infection, which require different treatments. Food allergies are immune reactions to specific foods, while H. pylori is a bacterial infection.

Dec 19th, 2024

Take Control of Your Migraines—Schedule a Check-Up!

Understanding migraines is key to improving your well-being. If you're experiencing frequent headaches or migraine symptoms, it's important to seek support. Early intervention can help you manage migraines effectively and improve your quality of life. Toge

Nov 7th, 2024

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Jul 26th, 2024