It’s not an exaggeration to declare that winter throws your skin for a loop. Between freezing temps, harsh winds, and dry indoor air, you’ve got a recipe for dry, flaky skin in general, or for a chronic skin condition — like psoriasis, eczema, or rosacea — to flare-up.
Thankfully, Dr. Mingliarti Tjahjana and our caring team at One Health Medical Care have you covered. Not only are we able to treat you for any skin conditions you may be coping with, we can educate you about how to take good care of your skin — all year round.
We talked about the damage the elements can do to your skin, and whether you’re spending time inside your home or office or outdoors having fun, it’s at risk. When you’re dealing with the cold outside and low humidity inside, your skin can become:
Fortunately, there are simple, at-home steps that you can take to combat these uncomfortable — and often unsightly — skin problems.
We’ve compiled a list of helpful tips that can get you and your skin successfully through the winter unscathed. You should:
Make sure you’re using gentle cleansers, and remember that you don’t have to “go hard” on cleansing. Choose products that are free from fragrances and harsh ingredients.
Opt for using thicker facial and body moisturizers too, which contain more skin-protecting emollients. At this time of year, ointments and creams are more effective than lotions. It’s also a good idea to cut back on your use of certain drying skin products, like retinols.
In addition to keeping your skin well hydrated, keep your whole self sufficiently hydrated by drinking plenty of fluids throughout the day. Emphasize water over soda and caffeinated beverages.
Finally, don’t skimp on using sunscreen during the winter. Even if skies are overcast, damaging ultraviolet (UV) rays still reach your skin, so be just as consistent with your daily sun protection as you are during the warm-weather months with sunnier days.
Shorter, lukewarm showers are better than long, hot baths. Though it can feel good on a cold day, lingering in a hot, steamy shower or bath is very drying for your skin. A fast, warm shower, on the other hand, is gentler and more protective.
When you go outside, bundle up with a puffy, warm coat, gloves or mittens, a scarf, and hat. Make sure your legs and feet are warm, too; break out the long underwear if you need to.
When you’re inside, do your skin a favor by keeping the thermostat lower and piling on another layer or two. If you must crank up the indoor heat, invest in a good humidifier to increase the moisture content in the air, so your skin can stay soothed and hydrated.
Your lips go through just as much as the rest of your skin during winter, so pay attention to them too. Use a high-moisture, soothing lip balm that contains gentle ingredients like shea butter, glycerine, or coconut oil.
When your skin is especially sensitive during the winter, try to stay away from non-breathable fabrics like polyester, and opt for clothes made from natural, soft fibers like cotton or silk.
Likewise, when washing your clothes, make sure you use a gentle, fragrance-free laundry detergent, which isn’t irritating to your skin.
Simply giving your skin some extra, season-sensitive TLC this winter can leave it feeling smooth, moisturized, and healthy. We’re also here for all your dermatology needs, whether you’re seeking treatment for a concerning rash or chronic acne.
Call 571-572-9198 to reach One Health Medical Care in Reston, Virginia, today, or use our online booking feature to schedule a visit at your convenience.
